Recommended reading

The Four Noble Truths by Ajahn Sumedho - freely available in electronic formats and paperback from Forest Sangha Publications.

What the Buddha Taught by Walpola Rahula

The Zen Way and Gentling the Bull: The Ten Bull Pictures, a Spiritual Journey by Myokyo-ni - available from the Shobo-an Zen Centre.

Listen to John Peacock's talk, "Present Moment Awareness (Mindfulness)", given on 24th October 2017 to celebrate the 40th anniversary of the Bath Buddhist Group: